Asthma is a common disease of the lungs that causes your airways to shrink and expand. It may produce extra mucus, making it difficult to breathe and trigger coughing and wheezing. While it\u2019s not a curable disease, it\u2019s highly treatable using the right inhalators, nebulizers, oral medicines, biologics, and maintaining a healthy lifestyle. If you suffer from asthma, it\u2019s very important for you to have an active routine as it may help with your symptoms. It\u2019s also very recommendable to watch your diet and consume foods that can help with your asthma, however, remember to watch your weight. Gaining excessive amounts of weight and becoming obese can actually cause asthma.<\/p>\n
Studies have shown that people with low lung flow also have low levels of magnesium. Magnesium sulfate is used in asthma treatments. It\u2019s a bronchodilator that\u2019s found to relax bronchial muscles and expand the airways, allowing more air to flow in and out of the lungs. This can relieve shortness of breath. While Doctors only use magnesium sulfate to treat people with severe asthma flare-ups, many foods contain magnesium; almonds, cashews, spinach, dark chocolate, salmon, flaxseeds, edamame, cooked quinoa, and many more. If you\u2019re an asthmatic, it\u2019s highly recommendable for you to increase your magnesium intake.<\/p>\n
Starting off, foods rich in Vitamin D, such as milk, eggs, and salmon, are highly recommendable for asthmatics as they\u2019ll help prevent asthmatic attacks. Studies have shown that low levels of Vitamin D can increase asthmatic attacks. If you increase your Vitamin D intake there\u2019s a high chance that your asthmatic attacks will decrease.<\/p>\n
Another vitamin that helps is Vitamin A. This vitamin is found in beta carotene-rich foods such as carrots, sweet potatoes, melons, and leafy vegetables like lettuce, spinach, kale etc. It can reduce lung inflammation and is good for your immune system.<\/p>\n
An apple a day keeps asthma away! Studies have shown that apples increase lung function and decrease the risks of asthma. As they contain high levels of flavonoids, apples are a superfood for asthmatics.<\/p>\n
When it comes to children asthmatics, bananas are found to be helpful. Due to the fruit\u2019s antioxidant and potassium content, it may decrease wheezing and improve lung function.<\/p>\n
Last, but not least avocados. They\u2019re considered to be another superfood for asthmatics. Avocados have an anti-inflammatory effect that prevents bronchial inflammation (a very common symptom of asthma,) and are also a good source of monosaturated fatty acids and glutathione which helps prevent free radical damage. Above all, they\u2019re extremely delicious and healthy!<\/p>\n
Asthma is a common disease of the lungs that causes your airways to shrink and expand. It may produce extra mucus, making it difficult to breathe and trigger coughing and wheezing. While it\u2019s not a curable disease, it\u2019s highly treatable using the right inhalators, nebulizers, oral medicines, biologics, and maintaining a healthy lifestyle. If you […]<\/p>\n","protected":false},"author":1,"featured_media":1493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[82,218],"class_list":["post-2163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en","tag-asthma","tag-superfood"],"acf":[],"yoast_head":"\n