{"id":2169,"date":"2021-07-20T08:31:29","date_gmt":"2021-07-20T08:31:29","guid":{"rendered":"https:\/\/prd.zanoinspire.com\/2021\/07\/20\/3-exercitii-usoare-de-respiratie-pentru-copii\/"},"modified":"2024-04-03T13:16:20","modified_gmt":"2024-04-03T13:16:20","slug":"3-exercitii-usoare-de-respiratie-pentru-copii","status":"publish","type":"post","link":"https:\/\/zano.outcondev.com\/ro\/3-exercitii-usoare-de-respiratie-pentru-copii\/","title":{"rendered":"3 exerci\u021bii u\u0219oare de respira\u021bie pentru copii"},"content":{"rendered":"

Este posibil ca 3 practici de respira\u021bie s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea copilului dumneavoastr\u0103?<\/em><\/h2>\n

Pe l\u00e2ng\u0103 cele trei exerci\u021bii de respira\u021bie foarte u\u0219oare, care vor \u00eembun\u0103t\u0103\u021bi semnificativ starea fizic\u0103 \u0219i mental\u0103 a copilului dumneavoastr\u0103, \u00een acest articol ve\u021bi afla de ce este util\u0103 respira\u021bia adecvat\u0103 \u0219i cum s\u0103 o face\u021bi \u00een cel mai bun mod. Practica regulat\u0103 a acestor practici duce la \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor cognitive, a \u00eencrederii \u0219i a calmului.<\/p>\n

\"\"<\/p>\n

Respira\u021bia este un proces complet natural \u0219i automat care face parte din corpul nostru. Am fost obi\u0219nui\u021bi cu el \u00eenc\u0103 de la na\u0219terea noastr\u0103 \u0219i cu greu \u00eei acord\u0103m aten\u021bie. O facem \u00eentotdeauna – c\u00e2nd ne mi\u0219c\u0103m, c\u00e2nd m\u00e2nc\u0103m, chiar \u0219i c\u00e2nd dormim. Da, \u00eentr-adev\u0103r, \u0219tim cu to\u021bii s\u0103 respir\u0103m, dar o facem bine \u0219i corect?
\n
\n<\/em>Adev\u0103rul este c\u0103 nu respir\u0103m \u00eentotdeauna corect. De multe ori respir\u0103m rapid, sub influen\u021ba emo\u021biilor sau ac\u021biunilor pe care le realiz\u0103m \u00eentr-un anumit moment, f\u0103r\u0103 o concentrare specific\u0103 asupra procesului. Toate acestea duc la un sentiment de oboseal\u0103, dureri de cap, aten\u021bie sc\u0103zut\u0103 la detalii \u0219i anxietate general\u0103. Cum s\u0103 ne a\u0219tept\u0103m atunci ca copiii no\u0219tri s\u0103 cunoasc\u0103 modalit\u0103\u021bile corecte de a respira?<\/p>\n

Exerci\u021biile de respira\u021bie sunt extrem de utile pentru refacerea acestei capacit\u0103\u021bi \u201euitate\u201d. Cu o practic\u0103 regulat\u0103 \u0219i frecvent\u0103, acestea au un efect pozitiv vizibil asupra controlului emo\u021biilor, cresc concentrarea \u0219i calmul.<\/p>\n

\"\"<\/p>\n

De ce sunt utile exerci\u021biile de respira\u021bie pentru copii?<\/strong><\/h3>\n

Exerci\u021biile de respira\u021bie satureaz\u0103 s\u00e2ngele cu oxigen. Drept urmare, sistemul cardiovascular, creierul, pl\u0103m\u00e2nii, sistemul nervos \u0219i sistemul digestiv \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc performan\u021bele. \u00cen afar\u0103 de tonusul general \u0219i s\u0103n\u0103tatea corpului, gimnastica respiratorie este extrem de eficient\u0103 \u00een tratarea diferitelor boli bron\u0219ice (cum ar fi astmulHiperac!) hiperactivitatea, insomnia \u0219i oboseala. Este important s\u0103 re\u021bine\u021bi c\u0103 practicarea exerci\u021biilor de respira\u021bie \u00een copil\u0103ria timpurie este formarea unui obicei util. Cu c\u00e2t acorda\u021bi aten\u021bie mai devreme acestui proces, cu at\u00e2t mai mari vor fi beneficiile \u0219i avantajele pe care le va avea copilul dumneavoastr\u0103 c\u00e2nd va cre\u0219te.<\/p>\n

Este foarte probabil s\u0103 \u00eent\u00e2lni\u021bi rezisten\u021b\u0103 din partea copilului dvs., deoarece la \u00eenceput aceste exerci\u021bii pot p\u0103rea dificile sau plictisitoare. Prin urmare, pentru succesul demersului, este esen\u021bial s\u0103 le transform\u0103m \u00eentr-un joc pe care copilul \u00eel va a\u0219tepta cu ner\u0103bdare. V\u0103 recomand\u0103m s\u0103 utiliza\u021bi imagini care \u00eei sunt familiare \u0219i s\u0103 include\u021bi juc\u0103riile sale preferate pentru a ajuta copilul s\u0103 efectueze exerci\u021biile.<\/p>\n

Cum s\u0103 faci exerci\u021bii de respira\u021bie?
\n<\/strong><\/h3>\n

Executarea corect\u0103 a exerci\u021biilor garanteaz\u0103 rezultate reu\u0219ite. \u0218i iat\u0103 c\u00e2teva \u201ereguli\u201d care necesit\u0103 o aten\u021bie special\u0103.<\/p>\n

\u00cenainte s\u0103 incep\u0435\u021bi:<\/strong><\/p>\n

– exerci\u021biile de respira\u021bie se fac pe stomacul gol sau cel pu\u021bin la o or\u0103 dup\u0103 mas\u0103<\/p>\n

– camera \u00een care ve\u021bi efectua exerci\u021biile ar trebui s\u0103 fie aerisit\u0103<\/p>\n

Cum s\u0103 \u00eembun\u0103t\u0103\u021bi calitatea aerului \u00een camera copilului, citi\u021bi aici.  <\/a><\/p>\n

\u00cen timpul practicii de respira\u021bie:
\n<\/strong>
\n– Este important ca copilul dumneavoastr\u0103 s\u0103 aib\u0103 un corp relaxat \u0219i s\u0103 nu-\u0219i \u00eencordeze mu\u0219chii \u00een timpul exerci\u021biilor
\n– inhalarea este \u00eentotdeauna prin nas
\n– umerii nu trebuie ridica\u021bi
\n– aerul nu trebuie s\u0103 se adune \u00een obraji, ci s\u0103 coboare p\u00e2n\u0103 la abdomen
\n– expira\u021bia trebuie s\u0103 fie natural\u0103, neted\u0103 \u0219i lung\u0103<\/p>\n

\"\"<\/p>\n

3 exerci\u021bii u\u0219oare de respira\u021bie pentru copii<\/h3>\n

1. \u201eBalon\u201c \u2013 Balonul este o imagine distractiv\u0103 familiar\u0103 copilului dvs. at\u00e2t din via\u021ba real\u0103, c\u00e2t \u0219i din c\u00e2ntece \u0219i c\u0103r\u021bi pentru copii. Exerci\u021biul \u201eBalon\u201d este primul exerci\u021biu de baz\u0103 cu care copilul dvs. va \u00een\u021belege cel mai u\u0219or elementele de baz\u0103 ale exerci\u021biilor de respira\u021bie. Pozi\u021bia de plecare este \u00eentins\u0103 – pe spate, cu un corp relaxat \u0219i bra\u021bele pe stomac. C\u00e2nd este inhalat, tot aerul este direc\u021bionat c\u0103tre stomac p\u00e2n\u0103 se umple de aer \u0219i \u00eencepe s\u0103 arate ca un balon. Trebuie expirat \u00eencet prin gur\u0103 p\u00e2n\u0103 c\u00e2nd tot aerul este scos. Rata de inhalare \u0219i expira\u021bie trebuie s\u0103 fie aceea\u0219i \u0219i continu\u0103.<\/p>\n

2. \u201eMinge\u201c \u2013 Mingea este o alt\u0103 imagine bine cunoscut\u0103. Cu ajutorul s\u0103u, acest exerci\u021biu va sem\u0103na \u0219i mai mult cu jocul unui copil<\/a>. Aici ave\u021bi nevoie de o minge, un balon u\u0219or de umflat sau un obiect care are nevoie de aer pentru a lua o form\u0103 familiar\u0103. Am \u00eencercat – cu o minge este cel mai distractiv! Inspira\u021bi prin nas p\u00e2n\u0103 c\u00e2nd stomacul este umplut cu aer. Expira\u021bi \u00eencet \u0219i treptat \u00een minge.<\/p>\n

3. \u201eBaloane de s\u0103pun\u201c \u2013 Copiii ador\u0103 baloanele de s\u0103pun \u0219i cu ajutorul lor ve\u021bi putea cu u\u0219urin\u021b\u0103 s\u0103 atrage\u021bi \u0219i s\u0103 p\u0103stra\u021bi aten\u021bia copilului asupra exerci\u021biului. Dac\u0103 copilul dvs. nu \u0219tie s\u0103 fac\u0103 baloane singur, pute\u021bi distribui sarcinile \u2013 dvs. s\u0103 face\u021bi baloane de s\u0103pun, iar el s\u0103 le controleze mi\u0219carea \u0219i direc\u021bia sufl\u00e2ndu-le. Aici este important s\u0103 stabili\u021bi condi\u021bii prealabile. De exemplu, \u201eVrem ca aceast\u0103 bul\u0103 s\u0103 ajung\u0103 la cel\u0103lalt cap\u0103t al camerei. Pentru a o trimite acolo, trebuie s\u0103 sufli \u00een acea direc\u021bie\u201d. sau \u201eSufla acest balon de s\u0103pun p\u0103n\u0103 la bucat\u0103rie f\u0103r\u0103 s\u0103 cad\u0103 pe podea.\u201d<\/p>\n

Exist\u0103 multe exerci\u021bii de respira\u021bie diferite, este important s\u0103 g\u0103si\u021bi acele exerci\u021bii de care copilul dvs. se va bucur\u0103 cel mai mult. \u00cen acest fel \u00eei va a\u0219tepta cu ner\u0103bdare \u0219i vor deveni o practic\u0103 zilnic\u0103. Re\u021bine\u021bi c\u0103 este important s\u0103 p\u0103stra\u021bi spiritul jocului. Dac\u0103 \u00eencerca\u021bi s\u0103 face\u021bi exerci\u021biile obligatorii, este foarte probabil ca copilul dvs. s\u0103 nu doreasc\u0103 s\u0103 le efectueze.<\/p>\n

Exerci\u021biile de respira\u021bie completeaz\u0103 medicamentul sau terapia fizic\u0103, lucreaz\u0103 activ pentru dezvoltarea sistemului respirator al copilului dumneavoastr\u0103 \u0219i \u00eei \u00eent\u0103resc sistemul imunitar \u00eentr-un mod complet natural. Cu o practic\u0103 regulat\u0103, calitatea vie\u021bii se va \u00eembun\u0103t\u0103\u021bi semnificativ \u0219i via\u021ba va deveni mult mai s\u0103n\u0103toas\u0103 \u0219i mai energic\u0103.<\/p>\n

Cunoa\u0219te\u021bi cele \u0219apte avantaje de a avea un inhalator? <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Este posibil ca 3 practici de respira\u021bie s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea copilului dumneavoastr\u0103? Pe l\u00e2ng\u0103 cele trei exerci\u021bii de respira\u021bie foarte u\u0219oare, care vor \u00eembun\u0103t\u0103\u021bi semnificativ starea fizic\u0103 \u0219i mental\u0103 a copilului dumneavoastr\u0103, \u00een acest articol ve\u021bi afla de ce este util\u0103 respira\u021bia adecvat\u0103 \u0219i cum s\u0103 o face\u021bi \u00een cel mai bun mod. Practica regulat\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-bg"],"acf":[],"yoast_head":"\n3 exerci\u021bii u\u0219oare de respira\u021bie pentru copii > Zano<\/title>\n<meta name=\"description\" content=\"Este posibil ca 3 practici de respira\u021bie s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea copilului dumneavoastr\u0103? Pe l\u00e2ng\u0103 cele trei exerci\u021bii de respira\u021bie foarte u\u0219oare, care vor \u00eembun\u0103t\u0103\u021bi semnificativ starea fizic\u0103 \u0219i mental\u0103 a copilului dumneavoastr\u0103, \u00een acest articol ve\u021bi afla de ce este util\u0103 respira\u021bia adecvat\u0103 \u0219i cum s\u0103 o face\u021bi \u00een cel mai bun mod. Practica regulat\u0103 a acestor practici duce la \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor cognitive, a \u00eencrederii \u0219i a calmului. Respira\u021bia este un proces complet natural \u0219i automat care face parte din corpul nostru. Am fost obi\u0219nui\u021bi cu el \u00eenc\u0103 de la na\u0219terea noastr\u0103 \u0219i cu greu \u00eei acord\u0103m aten\u021bie. O facem […]\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 exerci\u021bii u\u0219oare de respira\u021bie pentru copii > Zano\" \/>\n<meta property=\"og:description\" content=\"Este posibil ca 3 practici de respira\u021bie s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea copilului dumneavoastr\u0103? Pe l\u00e2ng\u0103 cele trei exerci\u021bii de respira\u021bie foarte u\u0219oare, care vor \u00eembun\u0103t\u0103\u021bi semnificativ starea fizic\u0103 \u0219i mental\u0103 a copilului dumneavoastr\u0103, \u00een acest articol ve\u021bi afla de ce este util\u0103 respira\u021bia adecvat\u0103 \u0219i cum s\u0103 o face\u021bi \u00een cel mai bun mod. Practica regulat\u0103 a acestor practici duce la \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor cognitive, a \u00eencrederii \u0219i a calmului. Respira\u021bia este un proces complet natural \u0219i automat care face parte din corpul nostru. Am fost obi\u0219nui\u021bi cu el \u00eenc\u0103 de la na\u0219terea noastr\u0103 \u0219i cu greu \u00eei acord\u0103m aten\u021bie. 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