{"id":2172,"date":"2021-07-30T14:11:50","date_gmt":"2021-07-30T14:11:50","guid":{"rendered":"https:\/\/prd.zanoinspire.com\/2021\/07\/30\/practici-de-respiratie-pentru-adulti\/"},"modified":"2024-04-03T13:16:07","modified_gmt":"2024-04-03T13:16:07","slug":"practici-de-respiratie-pentru-adulti","status":"publish","type":"post","link":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/","title":{"rendered":"Practici de respira\u021bie pentru adul\u021bi"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie &#8211; u\u0219or \u0219i confortabil, acas\u0103 \u00een timp ce c\u0103l\u0103tori\u021bi \u00een autobuz sau citi\u021bi o carte. Citi\u021bi articolul de mai jos pentru a afla c\u00e2teva tehnici utile de respira\u021bie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Care sunt beneficiile practicilor de respira\u021bie?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Principalul efect al practicilor de respira\u021bie este s\u0103 ne satur\u0103m s\u00e2ngele \u0219i, prin urmare, \u021besuturile, cu oxigen. Acestea sunt asociate cu \u00eembun\u0103t\u0103\u021birea fluxului general de s\u00e2nge \u0219i limf\u0103, precum \u0219i cu \u00eent\u0103rirea sistemului imunitar. Cel mai important lucru este c\u0103 acestea au un efect benefic asupra dispozi\u021biei, tonific\u0103 corpul \u0219i ne pot ajuta \u00een situa\u021bii stresante. De asemenea, sus\u021bin terapia de baz\u0103 a bolilor sistemului pulmonar (de exemplu \u00een terapiile cu aerosoli cu<a href=\"https:\/\/zano.outcondev.com\/polzi-ot-inhalator\/\"> inhalator<\/a>), a urechii, g\u00e2tului \u0219i nasului, precum \u0219i a unor boli ale sistemului endocrin, nervos \u0219i cardiovascular. Tehnicile de respira\u021bie sunt, de asemenea, str\u00e2ns legate de practicarea yoga, precum \u0219i de reabilitare sau exerci\u021bii terapeutice.<\/p>\n<p>&nbsp;<\/p>\n<p>Re\u021bine\u021bi c\u0103 practicile de respira\u021bie nu sunt recomandate pentru unele boli, cum ar fi infec\u021biile respiratorii acute, \u00een caz de tulbur\u0103ri de stare general\u0103, febr\u0103 sau criz\u0103 hipertensiv\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tipuri de exerci\u021bii de respira\u021bie:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen func\u021bie de tipurile de respira\u021bie, acestea pot fi \u00eemp\u0103r\u021bite \u00een:<\/p>\n<ul>\n<li>piept (superior) &#8211; expansiunea \u0219i contrac\u021bia pieptului, respectiv, la inhalare \u0219i expirare<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/\">abdominal\u0103 (diafragmatic\u0103)<\/a> &#8211; c\u00e2nd \u00eencerc\u0103m s\u0103 men\u021binem coastele imobile \u00een timpul mi\u0219c\u0103rilor respiratorii, \u00een timp ce abdomenul este cel care particip\u0103 activ la mi\u0219c\u0103ri<\/li>\n<li>combinate &#8211; ne str\u0103duim s\u0103 altern\u0103m cele dou\u0103 tipuri de mai sus<\/li>\n<\/ul>\n<p>\u00cen func\u021bie de pozi\u021bia \u00een care sunt efectuate:<\/p>\n<ul>\n<li>\u00een pozi\u021bie vertical\u0103<\/li>\n<li>\u00een pozi\u021bie \u0219ezat\u0103<\/li>\n<li>\u00een pozi\u021bie culcat\u0103<\/li>\n<\/ul>\n<p>Conform metodei de implementare a acestora:<\/p>\n<ul>\n<li>static &#8211; efectuat \u00eentr-o pozi\u021bie sta\u021bionar\u0103<\/li>\n<li>dinamic &#8211; efectuat \u00eempreun\u0103 cu alte mi\u0219c\u0103ri<\/li>\n<li>drenaj &#8211; c\u00e2nd prin mi\u0219c\u0103ri \u00eencerc\u0103m s\u0103 \u00eendep\u0103rt\u0103m sputa<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-871\" src=\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/MicrosoftTeams-image-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0218ase tehnici utile de respira\u021bie:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Tehnica respira\u021biei uniforme &#8211; lua\u021bi o pozi\u021bie confortabil\u0103 pentru dvs. Inspira\u021bi \u0219i expira\u021bi prin nas. Num\u0103ra\u021bi secundele sau g\u00e2ndi\u021bi-v\u0103 la aceea\u0219i fraz\u0103 pentru a repeta \u00eentre mi\u0219c\u0103rile de respira\u021bie pentru a v\u0103 asigura c\u0103 durata fazelor este aceea\u0219i. Efectua\u021bi exerci\u021biul timp de aproximativ 5 minute.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>Intinde\u021bi-v\u0103 pe spate pe sol. A\u0219eza\u021bi m\u00e2inile pe piept cu degetele u\u0219or ating\u00e2ndu-se. Respira\u021bi ad\u00e2nc, m\u0103rind distan\u021ba dintre degete \u00een timp ce inspira\u021bi. Opri\u021bi-v\u0103 3-4 secunde \u0219i apoi expira\u021bi p\u00e2n\u0103 c\u00e2nd atinge\u021bi din nou degetele. Repeta\u021bi exerci\u021biul de 10 ori.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><a href=\"https:\/\/www.healthline.com\/health\/breathing-exercise#takeaway\">Respira\u021bie profund\u0103<\/a> \u2013 \u00cen timp ce sta\u021bi sau sta\u021bi \u00een picioare, extinde\u021bi coatele \u00eenapoi pentru a permite pieptului s\u0103 se extind\u0103 c\u00e2t mai mult posibil. Respira\u021bi ad\u00e2nc prin nas \u0219i \u021bine\u021bi-v\u0103 respira\u021bia \u00een timp ce v\u0103 lupta\u021bi cu 5. Expira\u021bi \u00eencet.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>Picioarele sunt desp\u0103r\u021bite la l\u0103\u021bimea umerilor \u0219i, pe m\u0103sur\u0103 ce inspir\u0103m, ne aplec\u0103m. M\u00e2inile trebuie s\u0103 fie relaxate \u0219i at\u00e2rnate, nu neap\u0103rat ating\u00e2nd podeaua cu m\u00e2inile. Dup\u0103 inhalare maxim\u0103, \u021bine\u021bi pozi\u021bia c\u00e2teva secunde. Expira\u021bi \u00een timp ce v\u0103 \u00eentoarce\u021bi corpul \u00een pozi\u021bia ini\u021bial\u0103.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>E\u0219ti \u00eentr-o pozi\u021bie vertical\u0103 \u0219i bra\u021bele tale cad liber \u00een jos. C\u00e2nd inspira\u021bi, \u00eentoarce\u021bi capul \u00een lateral \u0219i, c\u00e2nd expira\u021bi, readuce\u021bi-l \u00een pozi\u021bia ini\u021bial\u0103. \u00centoarce\u021bi-l c\u0103tre cealalt\u0103 parte \u0219i inspira\u021bi din nou, repet\u00e2nd procedura.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>Aceast\u0103 metod\u0103 se nume\u0219te mar\u0219 pe loc. Pute\u021bi face acest lucru st\u00e2nd pe un scaun sau ridic\u00e2ndu-v\u0103 drept. Inspira\u021bi pe primul pas \u0219i expira\u021bi pe al doilea<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Alege\u021bi acele tehnici care v\u0103 plac cel mai mult \u0219i observa\u021bi c\u0103 acestea au un anumit efect asupra dvs. Le pute\u021bi efectua pentru a suplimenta terapia medicamentoas\u0103 sau pur \u0219i simplu pentru a v\u0103 tonifica corpul. Un lucru este sigur &#8211; practicarea lor regulat\u0103 v\u0103 va \u00eembun\u0103t\u0103\u021bi stilul de via\u021b\u0103. <a href=\"https:\/\/zano.outcondev.com\/3-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d0%b4%d0%b8%d1%85%d0%b0%d1%82%d0%b5%d0%bb%d0%bd%d0%b8-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%b4%d0%b5%d1%86%d0%b0\/\">Aici<\/a> pute\u021bi afla mai multe despre tehnicile de respira\u021bie ale copiilor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-bg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practici de respira\u021bie pentru adul\u021bi &#062; Zano<\/title>\n<meta name=\"description\" content=\"&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie [&hellip;]\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practici de respira\u021bie pentru adul\u021bi &#062; Zano\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/\" \/>\n<meta property=\"og:site_name\" content=\"Zano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zanoinspire\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-30T14:11:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T13:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"outcon-dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"outcon-dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/\"},\"author\":{\"name\":\"outcon-dev\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#\/schema\/person\/e9d171ddcb1ba8c267ebcf90e74face1\"},\"headline\":\"Practici de respira\u021bie pentru adul\u021bi\",\"datePublished\":\"2021-07-30T14:11:50+00:00\",\"dateModified\":\"2024-04-03T13:16:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/\"},\"wordCount\":866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg\",\"articleSection\":[\"Uncategorized @bg\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/\",\"url\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/\",\"name\":\"Practici de respira\u021bie pentru adul\u021bi &#062; Zano\",\"isPartOf\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg\",\"datePublished\":\"2021-07-30T14:11:50+00:00\",\"dateModified\":\"2024-04-03T13:16:07+00:00\",\"description\":\"&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie [&hellip;]\",\"breadcrumb\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage\",\"url\":\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg\",\"contentUrl\":\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Peaceful beautiful girl doing breathing exercise during practice at home\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/zano.outcondev.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Practici de respira\u021bie pentru adul\u021bi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#website\",\"url\":\"https:\/\/zano.outcondev.com\/ro\/\",\"name\":\"Zano\",\"description\":\"Zano\",\"publisher\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zano.outcondev.com\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#organization\",\"name\":\"Zano\",\"url\":\"https:\/\/zano.outcondev.com\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2023\/06\/zano-logo.svg\",\"contentUrl\":\"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2023\/06\/zano-logo.svg\",\"caption\":\"Zano\"},\"image\":{\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/zanoinspire\",\"https:\/\/www.instagram.com\/zanoinspire\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#\/schema\/person\/e9d171ddcb1ba8c267ebcf90e74face1\",\"name\":\"outcon-dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/zano.outcondev.com\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb997fc8b69d93ce6b3adfe0a1c6a03aab7eed4c4e9df191034b63b90edd2db0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb997fc8b69d93ce6b3adfe0a1c6a03aab7eed4c4e9df191034b63b90edd2db0?s=96&d=mm&r=g\",\"caption\":\"outcon-dev\"},\"sameAs\":[\"https:\/\/prd.zano.outcondev.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Practici de respira\u021bie pentru adul\u021bi &#062; Zano","description":"&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie [&hellip;]","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Practici de respira\u021bie pentru adul\u021bi &#062; Zano","og_description":"&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie [&hellip;]","og_url":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/","og_site_name":"Zano","article_publisher":"https:\/\/www.facebook.com\/zanoinspire","article_published_time":"2021-07-30T14:11:50+00:00","article_modified_time":"2024-04-03T13:16:07+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg","type":"image\/jpeg"}],"author":"outcon-dev","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"outcon-dev","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#article","isPartOf":{"@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/"},"author":{"name":"outcon-dev","@id":"https:\/\/zano.outcondev.com\/ro\/#\/schema\/person\/e9d171ddcb1ba8c267ebcf90e74face1"},"headline":"Practici de respira\u021bie pentru adul\u021bi","datePublished":"2021-07-30T14:11:50+00:00","dateModified":"2024-04-03T13:16:07+00:00","mainEntityOfPage":{"@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/"},"wordCount":866,"commentCount":0,"publisher":{"@id":"https:\/\/zano.outcondev.com\/ro\/#organization"},"image":{"@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage"},"thumbnailUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg","articleSection":["Uncategorized @bg"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/","url":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/","name":"Practici de respira\u021bie pentru adul\u021bi &#062; Zano","isPartOf":{"@id":"https:\/\/zano.outcondev.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage"},"image":{"@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage"},"thumbnailUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg","datePublished":"2021-07-30T14:11:50+00:00","dateModified":"2024-04-03T13:16:07+00:00","description":"&nbsp; Respira\u021bia este cel mai puternic \u0219i nepre\u021buit elixir al vie\u021bii. F\u0103r\u0103 ea, literalmente nu exist\u0103 via\u021b\u0103. De aceea respir\u0103m incon\u0219tient, constant \u0219i s\u0103 fim terminologic exac\u021bi: facem \u00eentre 12 \u0219i 18 respira\u021bii pe minut. Respira\u021bia reflect\u0103 \u0219i emo\u021biile noastre, poate fi mai rapid\u0103 \u0219i mai frecvent\u0103 (c\u00e2nd suntem sup\u0103ra\u021bi) sau lent\u0103 (c\u00e2nd suntem calmi). Respira\u021bia este conectat\u0103 at\u00e2t la corpul nostru, c\u00e2t \u0219i la mintea noastr\u0103. Dar \u0219ti\u021bi s\u0103 respira\u021bi corect? Dac\u0103 \u00eenve\u021bi s\u0103-\u021bi controlezi respira\u021bia, te vei sim\u021bi mai bine \u0219i vei putea face fa\u021b\u0103 stresului \u0219i oboselii. Acest lucru poate fi realizat prin efectuarea practicilor de respira\u021bie [&hellip;]","breadcrumb":{"@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#primaryimage","url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg","contentUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg","width":2560,"height":1708,"caption":"Peaceful beautiful girl doing breathing exercise during practice at home"},{"@type":"BreadcrumbList","@id":"https:\/\/zano.outcondev.com\/ro\/practici-de-respiratie-pentru-adulti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/zano.outcondev.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Practici de respira\u021bie pentru adul\u021bi"}]},{"@type":"WebSite","@id":"https:\/\/zano.outcondev.com\/ro\/#website","url":"https:\/\/zano.outcondev.com\/ro\/","name":"Zano","description":"Zano","publisher":{"@id":"https:\/\/zano.outcondev.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zano.outcondev.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/zano.outcondev.com\/ro\/#organization","name":"Zano","url":"https:\/\/zano.outcondev.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/zano.outcondev.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2023\/06\/zano-logo.svg","contentUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2023\/06\/zano-logo.svg","caption":"Zano"},"image":{"@id":"https:\/\/zano.outcondev.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/zanoinspire","https:\/\/www.instagram.com\/zanoinspire\/"]},{"@type":"Person","@id":"https:\/\/zano.outcondev.com\/ro\/#\/schema\/person\/e9d171ddcb1ba8c267ebcf90e74face1","name":"outcon-dev","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/zano.outcondev.com\/ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb997fc8b69d93ce6b3adfe0a1c6a03aab7eed4c4e9df191034b63b90edd2db0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb997fc8b69d93ce6b3adfe0a1c6a03aab7eed4c4e9df191034b63b90edd2db0?s=96&d=mm&r=g","caption":"outcon-dev"},"sameAs":["https:\/\/prd.zano.outcondev.com"]}]}},"_links":{"self":[{"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":1,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":6138,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/posts\/2172\/revisions\/6138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zano.outcondev.com\/ro\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}