{"version":"1.0","provider_name":"Zano","provider_url":"https:\/\/zano.outcondev.com\/sq\/","author_name":"outcon-dev","author_url":"https:\/\/zano.outcondev.com\/sq\/author\/outcon-dev\/","title":"Metodat e frym\u00ebmarrjes p\u00ebr t\u00eb rrituri &#062; Zano","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"J9iDdkPgFM\"><a href=\"https:\/\/zano.outcondev.com\/sq\/metodat-e-frymemarrjes-per-te-rrituri\/\">Metodat e frym\u00ebmarrjes p\u00ebr t\u00eb rrituri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/zano.outcondev.com\/sq\/metodat-e-frymemarrjes-per-te-rrituri\/embed\/#?secret=J9iDdkPgFM\" width=\"600\" height=\"338\" title=\"&#8220;Metodat e frym\u00ebmarrjes p\u00ebr t\u00eb rrituri&#8221; &#8212; Zano\" data-secret=\"J9iDdkPgFM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/zano.outcondev.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/07\/peaceful-beautiful-girl-doing-breathing-exercise-d-BDWSTLS-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1708,"description":"&nbsp; Frym\u00ebmarrja \u00ebsht\u00eb shoq\u00ebruesi m\u00eb i \u00e7muar i jet\u00ebs. Pa t\u00eb, pik\u00ebrisht\u00eb nuk ka jet\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ne marrim frym\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme, vazhdimisht dhe p\u00ebr t\u00eb qen\u00eb terminologjikisht t\u00eb sakt\u00eb: midis 12 dhe 18 frym\u00ebmarrje n\u00eb minut\u00eb. Frym\u00ebmarrja gjithashtu reflekton emocionet tona, mund t\u00eb jet\u00eb m\u00eb e shpejt\u00eb dhe m\u00eb e shpesht\u00eb (kur jemi t\u00eb zem\u00ebruar) ose e ngadalt\u00eb (kur jemi t\u00eb qet\u00eb). Frym\u00ebmarrja ka t\u00eb b\u00ebj\u00eb si me trupin ashtu edhe me mendjen ton\u00eb. Por a dini si t\u00eb merrni frym\u00eb si\u00e7 duhet? N\u00ebse m\u00ebsoni t\u00eb kontrolloni frym\u00ebmarrjen tuaj, do t\u00eb ndiheni m\u00eb mir\u00eb dhe [&hellip;]"}