{"id":2576,"date":"2021-06-01T09:41:29","date_gmt":"2021-06-01T09:41:29","guid":{"rendered":"https:\/\/prd.zanoinspire.com\/2021\/06\/26\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/"},"modified":"2024-04-03T13:08:16","modified_gmt":"2024-04-03T13:08:16","slug":"3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije","status":"publish","type":"post","link":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/","title":{"rendered":"3 ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes p\u00ebr f\u00ebmij\u00eb"},"content":{"rendered":"

A \u00ebsht\u00eb e mundur q\u00eb tre praktika t\u00eb frym\u00ebmarrjes t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e f\u00ebmij\u00ebs tuaj?<\/em><\/h2>\n

P\u00ebrve\u00e7 3 ushtrimeve shum\u00eb t\u00eb lehta t\u00eb frym\u00ebmarrjes q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm gjendjen fizike dhe mendore t\u00eb f\u00ebmij\u00ebs tuaj, n\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni pse frym\u00ebmarrja e duhur \u00ebsht\u00eb e dobishme dhe si ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb. Praktika e rregullt e k\u00ebtyre ushtrimeve \u00e7on n\u00eb p\u00ebrmir\u00ebsimin aft\u00ebsit\u00eb njoh\u00ebse, besimi dhe qet\u00ebsia.<\/p>\n

\"\"<\/p>\n

Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb proces plot\u00ebsisht i natyrsh\u00ebm dhe i automatizuar q\u00eb \u00ebsht\u00eb pjes\u00eb e trupit ton\u00eb. Ne jemi m\u00ebsuar t\u00eb marrim frym\u00eb q\u00eb nga momenti kur kemi lindur dhe v\u00ebshtir\u00eb se i kushtojm\u00eb v\u00ebmendje k\u00ebtij procesi. Ne gjithmon\u00eb e b\u00ebjm\u00eb at\u00eb; kur l\u00ebvizim, kur ham\u00eb, edhe kur flem\u00eb. Po, me t\u00eb v\u00ebrtet\u00eb, t\u00eb gjith\u00eb dim\u00eb t\u00eb marrim frym\u00eb, por a e b\u00ebjm\u00eb mir\u00eb?<\/p>\n

E v\u00ebrteta \u00ebsht\u00eb se jo gjithmon\u00eb marrim frym\u00eb si\u00e7 duhet. Shpesh frym\u00ebmarrja jon\u00eb \u00ebsht\u00eb e shpejt\u00eb, n\u00ebn ndikimin e emocioneve ose veprimeve q\u00eb po kryejm\u00eb aktualisht, pa u fokusuar specifikisht n\u00eb proces. E gjith\u00eb kjo sjell ndjesi lodhjeje, dhimbje koke, ulje t\u00eb v\u00ebmendjes ndaj detajeve dhe ankthin e p\u00ebrgjithsh\u00ebm. Si t\u00eb presim q\u00eb f\u00ebmij\u00ebt tan\u00eb t\u00eb din\u00eb m\u00ebnyrat e duhura p\u00ebr t\u00eb marr\u00eb frym\u00eb?<\/p>\n

Ushtrimet e frym\u00ebmarrjes jan\u00eb jasht\u00ebzakonisht t\u00eb dobishme p\u00ebr t\u00eb rikthyer k\u00ebt\u00eb aft\u00ebsi “t\u00eb harruar”. Duke e praktikuar rregullisht dhe shpesh, ato kan\u00eb nj\u00eb efekt pozitiv t\u00eb duksh\u00ebm n\u00eb kontrollin e emocioneve, rrisin p\u00ebrqendrimin dhe qet\u00ebsin\u00eb.<\/p>\n

\"\"<\/p>\n

Pse ushtrimet e frym\u00ebmarrjes jan\u00eb t\u00eb dobishme p\u00ebr f\u00ebmij\u00ebt?<\/strong><\/h3>\n

Ushtrimet e frym\u00ebmarrjes ngopin gjakun me oksigjen. Si rezultat, sistemi kardiovaskular, truri, mushk\u00ebrit\u00eb, sistemi nervor dhe sistemi i tretjes p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn e tyre. P\u00ebrve\u00e7 q\u00ebndrueshm\u00ebris\u00eb dhe sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb trupit, gjimnastika e frym\u00ebmarrjes \u00ebsht\u00eb jasht\u00ebzakonisht efektive n\u00eb trajtimin e s\u00ebmundjeve t\u00eb ndryshme bronkiale (t\u00eb tilla si astma!), hiperaktivitetin , pagjum\u00ebsin\u00eb dhe lodhjen. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se realizimi i ushtrimeve t\u00eb frym\u00ebmarrjes n\u00eb f\u00ebmij\u00ebrin\u00eb e hershme sjell formimin e nj\u00eb zakoni t\u00eb dobish\u00ebm. Sa m\u00eb her\u00ebt t\u2019i kushtohet v\u00ebmendje k\u00ebtij procesi, aq m\u00eb t\u00eb m\u00ebdha do t\u00eb jen\u00eb p\u00ebrfitimet dhe p\u00ebrpar\u00ebsit\u00eb q\u00eb f\u00ebmija juaj do t\u00eb ket\u00eb kur t\u00eb rritet.<\/p>\n

\u00cbsht\u00eb shum\u00eb e mundshme q\u00eb t\u00eb hasni rezistenc\u00eb nga f\u00ebmija juaj sepse n\u00eb fillim k\u00ebto ushtrime mund t\u00eb jen\u00eb t\u00eb v\u00ebshtira ose t\u00eb m\u00ebrzitshme. Prandaj, n\u00eb m\u00ebnyr\u00eb q\u00eb kjo p\u00ebrpjekjeje t\u00eb jet\u00eb e suksesshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsihme t’i ktheni ato n\u00eb nj\u00eb loj\u00eb t\u00eb thjesht\u00eb. Ne ju rekomandojm\u00eb q\u00eb t\u00eb p\u00ebrdorni imazhe q\u00eb jan\u00eb t\u00eb njohura p\u00ebr t\u00eb dhe t\u00eb p\u00ebrfshini lodrat e tij\/saj t\u00eb preferuara p\u00ebr ta ndihmuar at\u00eb t\u00eb kryej\u00eb ushtrimet.<\/p>\n

Si<\/strong> t<\/strong>\u2019<\/strong>i<\/strong> realizoni<\/strong> ushtrimet<\/strong> e<\/strong> frym<\/strong>\u00eb<\/strong>marrjes<\/strong>?\u00a0<\/strong><\/h3>\n

Realizimi i duhur i ushtrimeve garanton rezultate t\u00eb suksesshme. Dhe k\u00ebtu jan\u00eb disa “rregulla” t\u00eb cilave duhet t’u kushtoni v\u00ebmendje t\u00eb ve\u00e7ant\u00eb.<\/p>\n

P\u00ebrpara se t\u00eb filloni:<\/strong>
\n– ushtrimet e frym\u00ebmarrjes rekomandohen t\u00eb b\u00ebhen n\u00eb stomak bosh ose t\u00eb pakt\u00ebn nj\u00eb or\u00eb pas vaktit
\n– dhoma n\u00eb t\u00eb cil\u00ebn do t\u00eb kryeni ushtrimet duhet t\u00eb ajroset<\/p>\n

Si t\u00eb p\u00ebrmir\u00ebsoni cil\u00ebsin\u00eb e ajrit n\u00eb dhom\u00ebn e f\u00ebmij\u00ebve, lexoni k\u00ebtu.<\/a><\/p>\n

Gjat\u00eb ushtrimeve t\u00eb frym\u00ebmarrjes:
\n<\/strong>
\n– \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb f\u00ebmija juaj t\u00eb ket\u00eb nj\u00eb trup t\u00eb relaksuar dhe t\u00eb mos i tendos\u00eb muskujt gjat\u00eb ushtrimeve
\n– thithja b\u00ebhet gjithmon\u00eb p\u00ebrmes hund\u00ebs
\n– shpatullat nuk duhet t\u00eb ngrihen
\n– ajri nuk duhet t\u00eb mblidhet n\u00eb faqe, por t\u00eb ulet deri n\u00eb bark
\n– nxirrni natyrsh\u00ebm, pa probleme dhe vazhdimisht<\/p>\n

\"\"<\/p>\n

3 ushtrime t\u00eb thjeshta frym\u00ebmarrjeje p\u00ebr f\u00ebmij\u00ebt <\/span><\/h3>\n

1. “Tullumbaci” – Tullumbaci \u00ebsht\u00eb nj\u00eb imazh arg\u00ebtues i njohur p\u00ebr f\u00ebmij\u00ebn tuaj si nga jeta reale, ashtu edhe nga k\u00ebng\u00ebt dhe librat p\u00ebr f\u00ebmij\u00eb. Ushtrimi “Tullumbaci” \u00ebsht\u00eb ushtrimi i par\u00eb dhe themelor me t\u00eb cilin f\u00ebmija juaj do t\u00eb kuptoj\u00eb leht\u00ebsisht bazat e ushtrimeve t\u00eb frym\u00ebmarrjes. Pozicioni fillestar \u00ebsht\u00eb i shtrir\u00eb n\u00eb shpin\u00eb, me nj\u00eb trup t\u00eb relaksuar dhe krah\u00ebt n\u00eb bark. Kur thithet, i gjith\u00eb ajri drejtohet n\u00eb stomak derisa t\u00eb mbushet me aj\u00ebr dhe t\u00eb filloj\u00eb t\u00eb duket si nj\u00eb tullumbace. Nxirreni ngadal\u00eb p\u00ebrmes goj\u00ebs derisa t\u00eb dal\u00eb i gjith\u00eb ajri. Ritmi i thithjes dhe nxjerrjes s\u00eb frym\u00ebs duhet t\u00eb jet\u00eb i nj\u00ebjt\u00eb dhe i vazhduesh\u00ebm.<\/span><\/p>\n

2. \u201eTopi\u201c \u2013 Topi \u00ebsht\u00eb nj\u00eb imazh tjet\u00ebr i njohur. Me ndihm\u00ebn e tij, ky ushtrim do t\u00eb duket edhe m\u00eb shum\u00eb si loj\u00eb f\u00ebmij\u00ebsh<\/u>. K\u00ebtu keni nevoj\u00eb p\u00ebr nj\u00eb top, nj\u00eb tullumbace t\u00eb leht\u00eb p\u00ebr t\u2019u fryr\u00eb ose nj\u00eb objekt q\u00eb ka nevoj\u00eb p\u00ebr aj\u00ebr p\u00ebr t\u00eb marr\u00eb form\u00eb. Ne e provuam at\u00eb; me top \u00ebsht\u00eb m\u00eb arg\u00ebtuese! Thithni p\u00ebrmes hund\u00ebs derisa stomaku t\u00eb mbushet me aj\u00ebr. Nxirreni ngadal\u00eb dhe gradualisht n\u00eb top.<\/p>\n

3. \u201eFlluskat e sapunit\u201c \u2013 F\u00ebmij\u00ebt i p\u00eblqejn\u00eb flluskat e sapunit dhe me ndihm\u00ebn e tyre ju do t\u00eb jeni n\u00eb gjendje t\u00eb t\u00ebrhiqni dhe ruani v\u00ebmendjen n\u00eb ushtrim leht\u00ebsisht. N\u00ebse f\u00ebmija juaj nuk di t\u00eb b\u00ebj\u00eb flluska, ju mund t\u00eb ndani detyrat; ju b\u00ebni flluska dhe f\u00ebmija kontrollon l\u00ebvizjen e tyre dhe drejtimin duke i fryr\u00eb ato. K\u00ebtu \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vendosni kushte. P\u00ebr shembull, “Ne duam q\u00eb kjo fllusk\u00eb t\u00eb arrij\u00eb n\u00eb skajin tjet\u00ebr t\u00eb dhom\u00ebs. P\u00ebr ta d\u00ebrguar atje, duhet t\u00eb fryni n\u00eb at\u00eb drejtim.” Ose “\u00c7ojeni k\u00ebt\u00eb fllusk\u00eb n\u00eb kuzhin\u00eb pa r\u00ebn\u00eb n\u00eb tok\u00eb.”<\/p>\n

Ka shum\u00eb ushtrime t\u00eb ndryshme p\u00ebr frym\u00ebmarrjen, gjeni ato q\u00eb f\u00ebmija juaj p\u00eblqen m\u00eb shum\u00eb. K\u00ebshtu do t’i pres\u00eb me padurim dhe ata do t\u00eb b\u00ebhen nj\u00eb rutin\u00eb e p\u00ebrditshme. Kini parasysh se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani shpirtin e loj\u00ebs. N\u00ebse po p\u00ebrpiqeni t’i b\u00ebni ushtrimet t\u00eb detyrueshme, ka shum\u00eb gjasa q\u00eb f\u00ebmija juaj t\u00eb mos d\u00ebshiroj\u00eb t’i kryej\u00eb ato.<\/p>\n

Ushtrimet e frym\u00ebmarrjes sh\u00ebrbejn\u00eb si plot\u00ebsues p\u00ebr ila\u00e7et ose terapin\u00eb fizike, funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb aktive p\u00ebr zhvillimin e sistemit t\u00eb frym\u00ebmarrjes s\u00eb f\u00ebmij\u00ebs tuaj dhe forcojn\u00eb sistemin e tij imunitar n\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb t\u00eb natyrshme. Duke i b\u00ebr\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt, cil\u00ebsia e jet\u00ebs do t\u00eb p\u00ebrmir\u00ebsohet ndjesh\u00ebm dhe f\u00ebmija do t\u00eb b\u00ebhet shum\u00eb m\u00eb i sh\u00ebndetsh\u00ebm dhe m\u00eb energjik .
\nA i dini shtat\u00eb p\u00ebrfitimet e t\u00eb pasurit t\u00eb nj\u00eb pompe?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A \u00ebsht\u00eb e mundur q\u00eb tre praktika t\u00eb frym\u00ebmarrjes t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e f\u00ebmij\u00ebs tuaj? P\u00ebrve\u00e7 3 ushtrimeve shum\u00eb t\u00eb lehta t\u00eb frym\u00ebmarrjes q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm gjendjen fizike dhe mendore t\u00eb f\u00ebmij\u00ebs tuaj, n\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni pse frym\u00ebmarrja e duhur \u00ebsht\u00eb e dobishme dhe si ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00ebn […]<\/p>\n","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-bg","category-uncategorized-sq"],"acf":[],"yoast_head":"\n3 ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes p\u00ebr f\u00ebmij\u00eb > Zano<\/title>\n<meta name=\"description\" content=\"A \u00ebsht\u00eb e mundur q\u00eb tre praktika t\u00eb frym\u00ebmarrjes t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e f\u00ebmij\u00ebs tuaj? P\u00ebrve\u00e7 3 ushtrimeve shum\u00eb t\u00eb lehta t\u00eb frym\u00ebmarrjes q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm gjendjen fizike dhe mendore t\u00eb f\u00ebmij\u00ebs tuaj, n\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni pse frym\u00ebmarrja e duhur \u00ebsht\u00eb e dobishme dhe si ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb. Praktika e rregullt e k\u00ebtyre ushtrimeve \u00e7on n\u00eb p\u00ebrmir\u00ebsimin aft\u00ebsit\u00eb njoh\u00ebse, besimi dhe qet\u00ebsia. Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb proces plot\u00ebsisht i natyrsh\u00ebm dhe i automatizuar q\u00eb \u00ebsht\u00eb pjes\u00eb e trupit ton\u00eb. Ne jemi m\u00ebsuar t\u00eb marrim frym\u00eb q\u00eb nga momenti kur kemi lindur […]\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes p\u00ebr f\u00ebmij\u00eb > Zano\" \/>\n<meta property=\"og:description\" content=\"A \u00ebsht\u00eb e mundur q\u00eb tre praktika t\u00eb frym\u00ebmarrjes t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e f\u00ebmij\u00ebs tuaj? P\u00ebrve\u00e7 3 ushtrimeve shum\u00eb t\u00eb lehta t\u00eb frym\u00ebmarrjes q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm gjendjen fizike dhe mendore t\u00eb f\u00ebmij\u00ebs tuaj, n\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni pse frym\u00ebmarrja e duhur \u00ebsht\u00eb e dobishme dhe si ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb. Praktika e rregullt e k\u00ebtyre ushtrimeve \u00e7on n\u00eb p\u00ebrmir\u00ebsimin aft\u00ebsit\u00eb njoh\u00ebse, besimi dhe qet\u00ebsia. Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb proces plot\u00ebsisht i natyrsh\u00ebm dhe i automatizuar q\u00eb \u00ebsht\u00eb pjes\u00eb e trupit ton\u00eb. 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Ne jemi m\u00ebsuar t\u00eb marrim frym\u00eb q\u00eb nga momenti kur kemi lindur […]","og_url":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/","og_site_name":"Zano","article_publisher":"https:\/\/www.facebook.com\/zanoinspire","article_published_time":"2021-06-01T09:41:29+00:00","article_modified_time":"2024-04-03T13:08:16+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/06\/mother-and-little-daughter-doing-yoga-together-KX5DT4U-scaled-1.jpg","type":"image\/jpeg"}],"author":"outcon-dev","twitter_card":"summary_large_image","twitter_misc":{"Written by":"outcon-dev","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#article","isPartOf":{"@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/"},"author":{"name":"outcon-dev","@id":"https:\/\/zano.outcondev.com\/sq\/#\/schema\/person\/e9d171ddcb1ba8c267ebcf90e74face1"},"headline":"3 ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes p\u00ebr f\u00ebmij\u00eb","datePublished":"2021-06-01T09:41:29+00:00","dateModified":"2024-04-03T13:08:16+00:00","mainEntityOfPage":{"@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/"},"wordCount":1203,"commentCount":0,"publisher":{"@id":"https:\/\/zano.outcondev.com\/sq\/#organization"},"image":{"@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#primaryimage"},"thumbnailUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/06\/mother-and-little-daughter-doing-yoga-together-KX5DT4U-scaled-1.jpg","articleSection":["Uncategorized @bg","Uncategorized @sq"],"inLanguage":"sq-AL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/","url":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/","name":"3 ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes p\u00ebr f\u00ebmij\u00eb > Zano","isPartOf":{"@id":"https:\/\/zano.outcondev.com\/sq\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#primaryimage"},"image":{"@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#primaryimage"},"thumbnailUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/06\/mother-and-little-daughter-doing-yoga-together-KX5DT4U-scaled-1.jpg","datePublished":"2021-06-01T09:41:29+00:00","dateModified":"2024-04-03T13:08:16+00:00","description":"A \u00ebsht\u00eb e mundur q\u00eb tre praktika t\u00eb frym\u00ebmarrjes t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e f\u00ebmij\u00ebs tuaj? P\u00ebrve\u00e7 3 ushtrimeve shum\u00eb t\u00eb lehta t\u00eb frym\u00ebmarrjes q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm gjendjen fizike dhe mendore t\u00eb f\u00ebmij\u00ebs tuaj, n\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni pse frym\u00ebmarrja e duhur \u00ebsht\u00eb e dobishme dhe si ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb. Praktika e rregullt e k\u00ebtyre ushtrimeve \u00e7on n\u00eb p\u00ebrmir\u00ebsimin aft\u00ebsit\u00eb njoh\u00ebse, besimi dhe qet\u00ebsia. Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb proces plot\u00ebsisht i natyrsh\u00ebm dhe i automatizuar q\u00eb \u00ebsht\u00eb pjes\u00eb e trupit ton\u00eb. Ne jemi m\u00ebsuar t\u00eb marrim frym\u00eb q\u00eb nga momenti kur kemi lindur […]","breadcrumb":{"@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#breadcrumb"},"inLanguage":"sq-AL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/"]}]},{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#primaryimage","url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/06\/mother-and-little-daughter-doing-yoga-together-KX5DT4U-scaled-1.jpg","contentUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2021\/06\/mother-and-little-daughter-doing-yoga-together-KX5DT4U-scaled-1.jpg","width":2560,"height":1707,"caption":"Beautiful mother and charming little daughter are smiling while practicing yoga together at home, making breathing exercise in lotus pose, copy space"},{"@type":"BreadcrumbList","@id":"https:\/\/zano.outcondev.com\/sq\/3-ushtrime-te-thjeshta-te-frymemarrjes-per-femije\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/zano.outcondev.com\/sq\/"},{"@type":"ListItem","position":2,"name":"3 ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes p\u00ebr f\u00ebmij\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/zano.outcondev.com\/sq\/#website","url":"https:\/\/zano.outcondev.com\/sq\/","name":"Zano","description":"Zano","publisher":{"@id":"https:\/\/zano.outcondev.com\/sq\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zano.outcondev.com\/sq\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq-AL"},{"@type":"Organization","@id":"https:\/\/zano.outcondev.com\/sq\/#organization","name":"Zano","url":"https:\/\/zano.outcondev.com\/sq\/","logo":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/zano.outcondev.com\/sq\/#\/schema\/logo\/image\/","url":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2023\/06\/zano-logo.svg","contentUrl":"https:\/\/zano.outcondev.com\/wp-content\/uploads\/2023\/06\/zano-logo.svg","caption":"Zano"},"image":{"@id":"https:\/\/zano.outcondev.com\/sq\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/zanoinspire","https:\/\/www.instagram.com\/zanoinspire\/"]},{"@type":"Person","@id":"https:\/\/zano.outcondev.com\/sq\/#\/schema\/person\/e9d171ddcb1ba8c267ebcf90e74face1","name":"outcon-dev","image":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/zano.outcondev.com\/sq\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb997fc8b69d93ce6b3adfe0a1c6a03aab7eed4c4e9df191034b63b90edd2db0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb997fc8b69d93ce6b3adfe0a1c6a03aab7eed4c4e9df191034b63b90edd2db0?s=96&d=mm&r=g","caption":"outcon-dev"},"sameAs":["https:\/\/prd.zano.outcondev.com"]}]}},"_links":{"self":[{"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":2,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":4139,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/posts\/2576\/revisions\/4139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zano.outcondev.com\/sq\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}