{"id":5032,"date":"2023-10-12T08:22:33","date_gmt":"2023-10-12T08:22:33","guid":{"rendered":"https:\/\/zano.outcondev.com\/?p=5032"},"modified":"2024-04-03T13:06:49","modified_gmt":"2024-04-03T13:06:49","slug":"%d1%82e-ju-japim-fund-semundjeve-te-shpeshta-ne-kopsht","status":"publish","type":"post","link":"https:\/\/zano.outcondev.com\/sq\/%d1%82e-ju-japim-fund-semundjeve-te-shpeshta-ne-kopsht\/","title":{"rendered":"\u0422\u00eb ju japim fund s\u00ebmundjeve t\u00eb shpeshta n\u00eb kopsht\u00a0"},"content":{"rendered":"\n

S\u00ebmundjet e shpeshta n\u00eb kopsht apo \u00e7erdhe jan\u00eb nj\u00eb skenar i zakonsh\u00ebm, i njohur p\u00ebr pothuajse \u00e7do prind. Infeksionet virale shpesh sulmojn\u00eb f\u00ebmij\u00ebt e vegj\u00ebl, ndonj\u00ebher\u00eb praktikisht \u00e7do jav\u00eb. Kjo mund t\u00eb jet\u00eb rraskapit\u00ebse p\u00ebr f\u00ebmij\u00ebt dhe t’i v\u00eb prind\u00ebrit n\u00ebn stres t\u00eb vazhduesh\u00ebm.  <\/p>\n\n\n\n

N\u00ebse i vogli juaj po fillon \u00e7erdhen ose kopshtin e f\u00ebmij\u00ebve k\u00ebt\u00eb vjesht\u00eb, ndoshta jeni t\u00eb mbushur me ankth nga mendimi se brenda pak dit\u00ebsh f\u00ebmija juaj mund t\u00eb ket\u00eb temperatur\u00eb, rrjedhje hund\u00ebsh dhe dhimbje fyti. Kujdesi p\u00ebr nj\u00eb f\u00ebmij\u00eb q\u00eb s\u00ebmuret shpesh mund t\u00eb jet\u00eb nj\u00eb sfid\u00eb e r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht p\u00ebr prind\u00ebrit q\u00eb punojn\u00eb. P\u00ebr m\u00eb tep\u00ebr, ekziston shqet\u00ebsimi n\u00ebse infeksioni do t\u00eb largohet leht\u00eb apo do t\u00eb na befasoj\u00eb me komplikime.\u00a0<\/p>\n\n\n\n

\u00cbsht\u00eb e qart\u00eb se marrja e masave paraprake kund\u00ebr s\u00ebmundjeve t\u00eb shpeshta n\u00eb kopshtin e f\u00ebmij\u00ebve \u00ebsht\u00eb thelb\u00ebsore. A \u00ebsht\u00eb e mundur? A mund t\u00eb filloj\u00eb f\u00ebmija yn\u00eb kopshtin dhe t\u00eb shmang\u00eb plot\u00ebsisht viruset? Si mund t\u00eb reduktojm\u00eb frekuenc\u00ebn e s\u00ebmundjeve?\u00a0<\/p>\n\n\n\n

S\u00ebmundjet jan\u00eb nj\u00eb pjes\u00eb normale e zhvillimit t\u00eb nj\u00eb f\u00ebmije<\/strong>\u00a0<\/h2>\n\n\n\n

Sado t\u00eb pak\u00ebndshme q\u00eb mund t\u00eb jen\u00eb, s\u00ebmundjet gjat\u00eb viteve t\u00eb \u00e7erdhes dhe kopshtit jan\u00eb pjes\u00eb e zhvillimit t\u00eb sistemit imunitar t\u00eb f\u00ebmij\u00ebs. N\u00eb k\u00ebt\u00eb kuptim, \u00ebsht\u00eb e pamundur t\u00eb mbrosh plot\u00ebsisht nj\u00eb f\u00ebmij\u00eb t\u00eb vog\u00ebl. Her\u00ebt a von\u00eb, ata do t\u00eb duhet t\u00eb kalojn\u00eb n\u00ebp\u00ebr infeksione t\u00eb ndryshme virale p\u00ebr t\u00eb nd\u00ebrtuar mbrojtjen natyrale t\u00eb trupit t\u00eb tyre. <\/p>\n\n\n\n

F\u00ebmij\u00ebt q\u00eb nuk kan\u00eb shkuar n\u00eb \u00e7erdhe ose kopsht zakonisht s\u00ebmuren m\u00eb shpesh kur takojn\u00eb grupe t\u00eb m\u00ebdha bashk\u00ebmoshatar\u00ebsh. Me fillimin e \u00e7erdhes ose kopshtit, v\u00ebllez\u00ebrit e motrat m\u00eb t\u00eb vegj\u00ebl n\u00eb familje tashm\u00eb kan\u00eb krijuar nj\u00ebfar\u00eb imuniteti, sepse ata kan\u00eb t\u00eb ngjar\u00eb t\u00eb ken\u00eb kaluar disa s\u00ebmundje p\u00ebr shkak t\u00eb v\u00ebllez\u00ebrve e motrave t\u00eb tyre m\u00eb t\u00eb m\u00ebdhenj dhe kontakteve sht\u00ebpiake.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kjo \u00ebsht\u00eb arsyeja p\u00ebr t’ju siguruar q\u00eb nuk duhet t\u00eb d\u00ebshp\u00ebroheni n\u00eb nj\u00eb ose dy rastet e para t\u00eb temperatur\u00ebs s\u00eb leht\u00eb dhe rrjedhjes s\u00eb hund\u00ebs. Kjo nuk do t\u00eb thot\u00eb q\u00eb \u00e7erdhet apo kopshtet jan\u00eb \u201ct\u00eb rrezikshme\u201d p\u00ebr f\u00ebmij\u00ebn tuaj dhe do t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin e tyre. Thjesht trupi i f\u00ebmij\u00ebs ende t\u00eb pam\u00ebsuar \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm ndaj kontaktit t\u00eb p\u00ebrditsh\u00ebm me viruset q\u00eb qarkullojn\u00eb n\u00eb grupe me 20 apo edhe 30 f\u00ebmij\u00eb n\u00eb kopsht. Mos harroni se \u00e7do vit q\u00eb kalon, numri i s\u00ebmundjeve duhet t\u00eb filloj\u00eb t\u00eb ulet.\u00a0<\/p>\n\n\n\n

\u00c7far\u00eb konsiderohet v\u00ebrtet\u00eb si s\u00ebmundje e shpesht\u00eb?<\/strong>\u00a0<\/h2>\n\n\n\n

Zakonisht, nj\u00eb f\u00ebmij\u00eb i vog\u00ebl s\u00ebmuret nga infeksionet virale t\u00eb frym\u00ebmarrjes rreth 6 deri n\u00eb 8 her\u00eb n\u00eb vit. Kjo \u00ebsht\u00eb, sigurisht, nj\u00eb vler\u00eb mesatare dhe nuk duhet t\u00eb shqet\u00ebsoheni n\u00ebse f\u00ebmija juaj s\u00ebmuret m\u00eb shpesh, madje rreth 10-12 her\u00eb n\u00eb vit. Kjo konsiderohet normale, ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt dy dhe tre vje\u00e7 q\u00eb sapo kan\u00eb filluar \u00e7erdhen ose kopshtin e f\u00ebmij\u00ebve. <\/p>\n\n\n\n

Nd\u00ebrsa trupi i f\u00ebmij\u00ebs forcohet gradualisht dhe imuniteti nd\u00ebrtohet, do t\u00eb vini re me leht\u00ebsi se s\u00ebmundjet b\u00ebhen m\u00eb t\u00eb rralla. N\u00eb m\u00ebnyr\u00eb tipike, te f\u00ebmij\u00ebt e mosh\u00ebs shkollore, s\u00ebmundjet virale m\u00eb serioze ndodhin rreth 2-3 her\u00eb n\u00eb vit.\u00a0<\/p>\n\n\n\n

S\u00ebmundja n\u00eb kopsht nuk duhet neglizhuar<\/strong><\/h2>\n\n\n\n

Pasi ju kemi qet\u00ebsuar, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksojm\u00eb se megjithat\u00eb nuk duhet t\u00eb neglizhoni simptomat e infeksionit viral tek f\u00ebmij\u00ebt tuaj.\u00a0<\/p>\n\n\n\n

Po, kjo faz\u00eb \u00ebsht\u00eb normale, por kur shfaqen simptomat e para, \u00ebsht\u00eb thelb\u00ebsore t’i sigurohet pacientit t\u00eb vog\u00ebl pushim n\u00eb nj\u00eb mjedis sht\u00ebpie dhe t\u00eb monitorohet gjendja e tij. Infeksionet virale te f\u00ebmij\u00ebt zakonisht zhduken brenda pak dit\u00ebsh dhe mjek\u00ebt shpesh p\u00ebrshkruajn\u00eb vet\u00ebm trajtim simptomatik p\u00ebr t\u00eb leht\u00ebsuar rrjedhjen e hund\u00ebs, koll\u00ebn dhe temperatur\u00ebn. Megjithat\u00eb, nuk duhet ta lini f\u00ebmij\u00ebn tuaj me rrjedhje hund\u00ebsh apo s\u00ebmundje n\u00eb kopsht. Atje, ata mund t\u00eb infektojn\u00eb f\u00ebmij\u00eb t\u00eb tjer\u00eb dhe ju rrezikoni t\u00eb p\u00ebrkeq\u00ebsoni simptomat e tyre, duke zgjatur ndjesh\u00ebm periudh\u00ebn e rikuperimit. <\/p>\n\n\n\n

F\u00ebmij\u00ebt me temperatur\u00eb, p\u00ebr shembull, mund t\u00eb dehidratohen leht\u00ebsisht. Rrjedhja e hund\u00ebve k\u00ebrkon terapi t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb l\u00ebng\u00ebzuar sekrecionet dhe p\u00ebr t\u00eb nxitur heqjen e tyre; p\u00ebrndryshe, ato mund t\u00eb grumbullohen n\u00eb fyt, duke \u00e7uar n\u00eb p\u00ebrkeq\u00ebsimin e procesit inflamator. <\/p>\n\n\n\n

Pra, sado e pak\u00ebndshme t\u00eb jet\u00eb nxitimi n\u00eb kopsht p\u00ebr t\u00eb marr\u00eb f\u00ebmij\u00ebn tuaj t\u00eb s\u00ebmur\u00eb p\u00ebr disa dit\u00eb apo jav\u00eb, mos vononi n\u00eb k\u00ebto momente. \u00cbsht\u00eb mir\u00eb q\u00eb t\u00eb organizoheni p\u00ebrpara se ta d\u00ebrgoni f\u00ebmij\u00ebn tuaj n\u00eb \u00e7erdhe ose kopsht p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb reagoni. Mobilizoni ndihm\u00ebn nga gjysh\u00ebrit ose bisedoni me koleg\u00ebt dhe shefat p\u00ebr miratimin e p\u00ebrkohsh\u00ebm t\u00eb nj\u00eb orari m\u00eb fleksib\u00ebl t\u00eb pun\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju do t\u00eb jeni t\u00eb p\u00ebrgatitur p\u00ebr t\u00eb lundruar periudh\u00ebn e s\u00ebmundjeve t\u00eb shpeshta me stres minimal p\u00ebr ju dhe f\u00ebmij\u00ebn tuaj.\u00a0<\/p>\n\n\n\n

Si t\u00eb mbrojm\u00eb f\u00ebmij\u00ebn nga infeksionet virale<\/strong><\/h2>\n\n\n\n

Nd\u00ebrsa \u00ebsht\u00eb e pamundur t\u00eb parandalohen plot\u00ebsisht s\u00ebmundjet n\u00eb \u00e7erdhe, ka m\u00ebnyra p\u00ebr t\u00eb ndihmuar n\u00eb forcimin e sistemit imunitar t\u00eb f\u00ebmij\u00ebs suaj. Duke ndjekur praktikat e duhura t\u00eb higjien\u00ebs dhe duke futur zakone t\u00eb mira, ju mund t\u00eb zvog\u00ebloni frekuenc\u00ebn e s\u00ebmundjes s\u00eb f\u00ebmij\u00ebs suaj.<\/strong> <\/p>\n\n\n\n

Higjiena e duarve<\/strong>: M\u00ebsoni f\u00ebmij\u00ebn tuaj t\u00eb laj\u00eb duart rregullisht. Prekja e objekteve t\u00eb kontaminuara me grimca virale \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e zakonshme p\u00ebr t\u00eb kontraktuar infeksione. F\u00ebmij\u00ebt duhet t\u00eb m\u00ebsohen t\u00eb lajn\u00eb duart me uj\u00eb t\u00eb ngroht\u00eb dhe sapun, duke i pastruar \u00e7do her\u00eb p\u00ebr rreth 15 sekonda. <\/p>\n\n\n\n

M\u00ebnyr\u00eb jetese e sh\u00ebndetshme<\/strong>: Inkurajoni loj\u00ebn n\u00eb natyr\u00eb, aktivitetin fizik dhe ekspozimin ndaj drit\u00ebs natyrale. Periudhat e gjata n\u00eb ambiente t\u00eb mbyllura dhe koha e zgjatur e televizorit nuk kontribuojn\u00eb n\u00eb zhvillimin e sistemit imunitar. Z\u00ebvend\u00ebsojini ato me aktivitete n\u00eb natyr\u00eb dhe sporte t\u00eb p\u00ebrshtatshme p\u00ebr mosh\u00ebn. Rekomandohet q\u00eb f\u00ebmij\u00ebt e vegj\u00ebl t\u00eb angazhohen n\u00eb rreth nj\u00eb or\u00eb e gjysm\u00eb aktivitet fizik n\u00eb dit\u00eb p\u00ebr t\u00eb nxitur qarkullimin e sh\u00ebndetsh\u00ebm, zhvillimin e muskujve dhe sistemet e fuqishme t\u00eb zemr\u00ebs dhe t\u00eb frym\u00ebmarrjes. Noti konsiderohet ve\u00e7an\u00ebrisht i dobish\u00ebm sepse angazhon muskujt pa shkaktuar tendosje t\u00eb tep\u00ebrt dhe ka nj\u00eb efekt qet\u00ebsues tek f\u00ebmij\u00ebt, duke i ndihmuar ata t\u00eb flen\u00eb m\u00eb mir\u00eb. <\/p>\n\n\n\n

Gjumi dhe ushqimi adekuat<\/strong>: F\u00ebmij\u00ebt kan\u00eb nevoj\u00eb p\u00ebr 12 deri n\u00eb 16 or\u00eb gjum\u00eb n\u00eb nat\u00eb p\u00ebr t\u00eb mbajtur nj\u00eb sistem imunitar q\u00eb funksionon si\u00e7 duhet. Mbani nj\u00eb diet\u00eb t\u00eb ekuilibruar, duke p\u00ebrfshir\u00eb pes\u00eb racione frutash dhe perimesh n\u00eb dit\u00eb, si dhe proteina t\u00eb mjaftueshme pa yndyr\u00eb dhe drith\u00ebra t\u00eb plota. Ndon\u00ebse \u00ebsht\u00eb e pranueshme ta trajtoni f\u00ebmij\u00ebn tuaj me \u00ebmb\u00eblsira si \u00e7okollata ose akullore her\u00eb pas here, ato nuk duhet t\u00eb b\u00ebhen zakone t\u00eb p\u00ebrditshme.\u00a0<\/p>\n\n\n\n

Rikuperim m\u00eb t\u00eb shpejt\u00eb t\u00eb f\u00ebmij\u00ebs s\u00eb s\u00ebmur\u00eb<\/strong>\u00a0<\/h2>\n\n\n\n

Ne kemi diskutuar tashm\u00eb se kur f\u00ebmija juaj shfaq simptoma t\u00eb nj\u00eb infeksioni viral, hapi i par\u00eb \u00ebsht\u00eb ta mbani at\u00eb n\u00eb sht\u00ebpi n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb pushoj\u00eb. <\/p>\n\n\n\n

Pushimi dhe hidratimi<\/strong>: N\u00ebse f\u00ebmija juaj ka humbur oreksin, mos e detyroni t\u00eb haj\u00eb. Ofroni ushqime t\u00eb lehta, leht\u00ebsisht t\u00eb tretshme si frutat, supat dhe l\u00ebngjet. Sigurohuni q\u00eb f\u00ebmija juaj t\u00eb q\u00ebndroj\u00eb i hidratuar duke i ofruar shpesh uj\u00eb ose \u00e7aj, ve\u00e7an\u00ebrisht n\u00ebse ka ethe dhe t\u00eb vjella.\u00a0\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ajri i past\u00ebr dhe sh\u00ebtitjet e shkurtra:<\/strong> Sh\u00ebtitjet e shkurtra n\u00eb aj\u00ebr t\u00eb past\u00ebr jan\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb ngritur shpirtin e f\u00ebmij\u00ebs tuaj, ve\u00e7an\u00ebrisht kur ai ndihet i dob\u00ebt K\u00ebto dalje mund t\u00eb ofrojn\u00eb leht\u00ebsim t\u00eb konsideruesh\u00ebm, edhe kur keni t\u00eb b\u00ebni me nj\u00eb ftohje t\u00eb r\u00ebnd\u00eb. N\u00eb k\u00ebto raste, t\u00eb kesh nj\u00eb inhalator n\u00eb sht\u00ebpi mund t\u00eb jet\u00eb shum\u00eb i dobish\u00ebm. Ekziston nj\u00eb shum\u00ebllojshm\u00ebri e gjer\u00eb inhalator\u00ebsh n\u00eb dispozicion n\u00eb farmaci dhe n\u00eb internet. Terapia me inhalacion luan nj\u00eb rol gjithnj\u00eb e m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e s\u00ebmundjeve t\u00eb frym\u00ebmarrjes, duke ofruar m\u00ebnyra t\u00eb reja p\u00ebr trajtimin dhe parandalimin e kushteve t\u00eb ndryshme t\u00eb frym\u00ebmarrjes te pacient\u00ebt e t\u00eb gjitha moshave. N\u00eb t\u00eb kaluar\u00ebn e af\u00ebrt, trajtimi i f\u00ebmij\u00ebve ishte shpesh i nd\u00ebrlikuar p\u00ebr shkak t\u00eb pamund\u00ebsis\u00eb p\u00ebr t\u00eb aplikuar medikamente thith\u00ebse ose nevoj\u00ebs p\u00ebr pajisje t\u00eb specializuara spitalore. Inhalator\u00ebt ndihmojn\u00eb n\u00eb d\u00ebrgimin e medikamenteve direkt n\u00eb traktin respirator dhe mushk\u00ebri p\u00ebrmes nj\u00eb qasjeje terapeutike. P\u00ebrve\u00e7se jan\u00eb t\u00eb leht\u00eb p\u00ebr t’u p\u00ebrdorur, inhalator\u00ebt ndihmojn\u00eb n\u00eb l\u00ebng\u00ebzimin e sekrecioneve t\u00eb hund\u00ebs, duke e lejuar f\u00ebmij\u00ebn tuaj t\u00eb marr\u00eb frym\u00eb m\u00eb rehat. P\u00ebrpar\u00ebsit\u00eb e terapis\u00eb me inhalacion p\u00ebrfshijn\u00eb p\u00ebrdorimin e dozave m\u00eb t\u00eb ul\u00ebta t\u00eb barit, dep\u00ebrtimin e shpejt\u00eb n\u00eb zonat m\u00eb t\u00eb thella t\u00eb sistemit t\u00eb frym\u00ebmarrjes dhe nj\u00eb rrezik t\u00eb ul\u00ebt t\u00eb efekteve an\u00ebsore. Disa modele mund t\u00eb jen\u00eb t\u00eb zhurmshme dhe mund t’i frik\u00ebsojn\u00eb f\u00ebmij\u00ebt, duke i b\u00ebr\u00eb ata t\u00eb refuzojn\u00eb trajtimin, prandaj zgjidhni nj\u00eb inhalator si\u00a0 Zano Inspire<\/a> me nj\u00eb regjim t\u00eb qet\u00eb t\u00eb pun\u00ebs – shum\u00eb m\u00eb komod p\u00ebr p\u00ebrdorim, sidomos p\u00ebr f\u00ebmij\u00ebt m\u00eb t\u00eb vegj\u00ebl.\u00a0
\u00a0
1 – https:\/\/www.texaschildrens.org\/blog\/can-exercise-boost-immune-function-children<\/a>\u00a0<\/p>\n\n\n\n

2 – https:\/\/www.health.harvard.edu\/blog\/boosting-your-childs-immune-system-202110122614<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00ebmundjet e shpeshta n\u00eb kopsht apo \u00e7erdhe jan\u00eb nj\u00eb skenar i zakonsh\u00ebm, i njohur p\u00ebr pothuajse \u00e7do prind. Infeksionet virale shpesh sulmojn\u00eb f\u00ebmij\u00ebt e vegj\u00ebl, ndonj\u00ebher\u00eb praktikisht \u00e7do jav\u00eb. Kjo mund t\u00eb jet\u00eb rraskapit\u00ebse p\u00ebr f\u00ebmij\u00ebt dhe t’i v\u00eb prind\u00ebrit n\u00ebn stres t\u00eb vazhduesh\u00ebm.   N\u00ebse i vogli juaj po fillon \u00e7erdhen ose kopshtin e […]<\/p>\n","protected":false},"author":4,"featured_media":4796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[230],"tags":[],"class_list":["post-5032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-al-sq"],"acf":[],"yoast_head":"\n\u0422\u00eb ju japim fund s\u00ebmundjeve t\u00eb shpeshta n\u00eb kopsht\u00a0 > Zano<\/title>\n<meta name=\"description\" content=\"S\u00ebmundjet e shpeshta n\u00eb kopsht apo \u00e7erdhe jan\u00eb nj\u00eb skenar i zakonsh\u00ebm, i njohur p\u00ebr pothuajse \u00e7do prind. 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